# Restful Awareness (mindfulrest.org) > Mindfulness and meditation guides and landing pages for Restful Awareness (Mindfulness Restful Awareness), a guided mindfulness and meditation app for iPhone and Android (free for 30 days). Founded by Huan Minh Vuong, dharma practitioner for more than 30 years. Available in English, Danish, German, French and Vietnamese. > Core message: the paradigm shift in mindfulness is not about learning or discovering something new but about returning to what we have forgotten in the busyness of life: ourselves, the presence we inherited from the day we were born. ## Home pages - [English](https://mindfulrest.org/): mindfulness and meditation app for calm - [Dansk](https://mindfulrest.org/da/): mindfulness og meditation app til ro - [Deutsch](https://mindfulrest.org/de/): Achtsamkeits- und Meditations-App - [Français](https://mindfulrest.org/fr/): application de pleine conscience et de méditation - [Tiếng Việt](https://mindfulrest.org/vi/): ứng dụng chánh niệm và thiền ## About - [About the founder](https://mindfulrest.org/about/): Huan Minh Vuong, his path and the practice behind the app ## Guides (English) - [The paradigm shift in mindfulness](https://mindfulrest.org/paradigm-shift-in-mindfulness/): The paradigm shift in mindfulness is not learning something new. It is returning to the calm and presence you were born with and forgot in the busyness of life. - [Kabat-Zinn and Restful Awareness](https://mindfulrest.org/kabat-zinn-vs-restful-awareness/): Jon Kabat-Zinn defines mindfulness as paying attention on purpose, in the present moment, non-judgmentally. See how Restful Awareness sees it differently. - [The journey back to yourself](https://mindfulrest.org/journey-of-restful-awareness/): How to step back from stress and conflict, listen, and reach understanding, dialogue and empathy: the simple journey of Restful Awareness, with a one-page map. - [Mindfulness app](https://mindfulrest.org/mindfulness-app/): Restful Awareness is a mindfulness app with guided mindfulness meditation for stress, anxiety and sleep. Tap your mood, press play. Free for 30 days. - [What is mindfulness](https://mindfulrest.org/what-is-mindfulness-guide/): What is mindfulness in plain words? A simple guide to mindfulness meditation: what it is, two ways to practise and a first three-minute exercise. - [Beyond mindfulness](https://mindfulrest.org/beyond-mindfulness/): The paradigm shift beyond mindfulness: not learning something new, but returning to awareness itself. See how mindfulness and Restful Awareness fit together. - [Mindfulness without effort](https://mindfulrest.org/mindfulness-without-effort/): Classical mindfulness asks the mind to focus, and effort makes it push back. The sun and the keyhole show how resting in awareness works without force. - [Mindfulness exercises](https://mindfulrest.org/mindfulness-exercises/): Five simple mindfulness exercises for five minutes or less: mindful breathing, body scan, 5-4-3-2-1 grounding, mindful walking and resting in awareness. - [How to meditate](https://mindfulrest.org/how-to-meditate-for-beginners/): How to meditate for beginners: five simple steps, what to do when your mind wanders, how long to sit and why a guided meditation helps. Free app for 30 days. - [Best Meditation App](https://mindfulrest.org/best-meditation-app/): What to look for in a mindfulness and meditation app, and how Restful Awareness starts from how you feel today. Guided sessions, free for 30 days. - [Sleep Meditation App](https://mindfulrest.org/sleep-meditation-app/): Guided sleep meditation and a simple bedtime routine for nights when your mind will not switch off. Body relaxation and soft sounds. Free for 30 days. - [How To Calm Down Now](https://mindfulrest.org/how-to-calm-down-now/): Heart racing, thoughts loud? A one-minute mindfulness method to calm down right now, anywhere, with guided help in the app. Free for 30 days. - [Mindfulness for anxiety and fear](https://mindfulrest.org/mindfulness-for-anxiety-and-fear/): A gentle guide to mindfulness for anxiety, fear and nervousness: why fighting the feeling backfires, and a three-minute way to let awareness hold it. - [Stress Management App](https://mindfulrest.org/stress-management-app/): Stress relief that fits between meetings: three small mindful habits and a meditation app with sessions of 3 to 20 minutes. Try free for 30 days. - [Burnout Recovery Guide](https://mindfulrest.org/burnout-recovery-guide/): Always tired and flat? Gentle first steps for burnout and mental exhaustion, with mindful rest and breathing, and when to ask for professional help. - [Calm Anger And Jealousy](https://mindfulrest.org/calm-anger-and-jealousy/): Anger and jealousy are strong feelings. Learn a simple mindful pause that gives you space before you react, with support in the app. Free for 30 days. - [Breathing Exercises Guide](https://mindfulrest.org/breathing-exercises-guide/): Four simple breathing exercises for anxiety, sleep and focus: longer out-breath, box breathing, 4-7-8 and belly breathing. With an animated guide in the app. - [Why Restful Awareness](https://mindfulrest.org/why-restful-awareness/): Many mindfulness methods ask you to concentrate harder. Restful Awareness rests in awareness itself. Read the idea behind the app and how it differs. - [Meditation App Plans](https://mindfulrest.org/meditation-app-plans/): Monthly, yearly or lifetime: see the plans and how the 30-day free trial works. Cancel in the first 30 days and you pay nothing. - [Meditation For Everyone](https://mindfulrest.org/meditation-for-everyone/): How short mindfulness and meditation sessions fit offices, care work, schools, homes and kindergartens. Ideas for adults who want calm with children. - [Restful Awareness App](https://mindfulrest.org/restful-awareness-app/): A mindfulness and meditation app that meets you where you are: tap your mood and a guided session begins. AI sessions, sleep, breathing. Free for 30 days. - [How to stop overthinking](https://mindfulrest.org/how-to-stop-overthinking-guide/): Thoughts looping at work or in bed at night? Why fighting them backfires, and a gentle three-minute way to let the loop run out. Free app for 30 days. - [Panic attack: what to do](https://mindfulrest.org/panic-attack-what-to-do/): Heart racing, breath short, fear rising? A calm step-by-step for the next few minutes: slow out-breath, feet on the floor, name it, let it pass. - [Anxiety at night](https://mindfulrest.org/anxiety-at-night-cant-sleep/): Wide awake at 3 a.m. with worries growing? Why the night makes them louder, and a gentle way to rest even before sleep comes. Free for 30 days. - [Free guided meditation](https://mindfulrest.org/free-guided-meditation/): Free guided meditation for beginners: four sessions you can play right here, 5 to 10 minutes each. Relax mind and body, let go, rest the hands, breathe. ## More - [Main website](https://restful-awareness.com/): the official Restful Awareness website - [Personal profile](https://restful-awareness.com/personal-profile/) - [App Store](https://apps.apple.com/dk/app/restful-awareness/id6766997523) - [Google Play](https://play.google.com/store/apps/details?id=com.restfulawareness.app) Mindfulness and meditation support well-being and do not replace medical or psychological care.