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Mindfulness app · iPhone and Android
A mindfulness app that goes one step further
Restful Awareness, also called Mindfulness Restful Awareness, is a mindfulness and meditation app for stress, anxiety, poor sleep and a busy mind. It starts with mindfulness and then takes you one step further: from holding your attention to resting in awareness itself.
Every plan starts with a 30-day free trial. Cancel in the first 30 days and you pay nothing.
What a good mindfulness app should do
Meet you where you are
You tap how you feel, and a session starts that fits this moment. No long menus.
Teach the real thing
Clear mindfulness meditation, not just relaxing sounds, with a calm voice you can follow.
Fit a real day
Sessions from 3 to 20 minutes, bell reminders and breathing exercises for the in-between moments.
Go beyond technique
Mindfulness is a strong start. A good app also shows what lies beneath the effort.
What is inside the mindfulness app
Mood check-in
Stressed, anxious, angry, tired, can’t sleep or just wanting to relax. One tap and a guided mindfulness session begins.
AI-guided mindfulness meditation
Choose stress relief, better sleep, anxiety and calm, focus and clarity or emotional balance, or describe what you need.
Guided meditations
Four levels from beginner to master, about 5 to 25 minutes each.
Breathing exercises
An animated guide for slow, calming breathing.
Mindfulness bells
Soft reminders through the day that bring you back to the present.
Live mood chat
Talk or write about how you feel, in voice or text.
Mindfulness first, then one step further
Most mindfulness apps teach you to hold your attention on the breath or a sound. That helps many people. Restful Awareness includes it, and then takes the next step: you let go of effort and rest in the awareness that notices the breath, the sounds and every thought. Read more in mindfulness and the next step.
Who the mindfulness app is for
- Stress
- Anxious thoughts
- Poor sleep
- Overthinking
- Anger
- Burnout
- Beginners
- Long-time meditators
Start in under a minute
- Download the app from the App Store or Google Play.
- Tap how you feel today.
- Press play and follow the calm voice.
- Come back tomorrow. Your minutes grow without pressure.
Every plan starts with a 30-day free trial. Mindfulness supports well-being and does not replace medical or psychological care.
“Return to the sun. The breath, the body and every sound are already lit.”Restful Awareness
Questions people ask
What is the best mindfulness app?
The best one is the one you will open every day: a calm voice, sessions that fit your day and help for your real problem. Restful Awareness is a mindfulness app with all three, and it is free to try for 30 days.
Is Restful Awareness a mindfulness app?
Yes. It teaches mindfulness meditation and then takes one step further, resting in awareness itself. The full name is Mindfulness Restful Awareness.
Is there a free mindfulness app?
Restful Awareness is free to try for 30 days on iPhone and Android. After that you choose monthly, yearly or a one-time lifetime purchase.
Can a mindfulness app help with anxiety and sleep?
Many people find short guided mindfulness sessions help them feel calmer and sleep better. It supports well-being and does not replace medical care.
What is the difference between a mindfulness app and a meditation app?
Mindfulness is one kind of meditation, focused on noticing the present moment. Restful Awareness offers mindfulness meditation and also guided meditations, sleep and body relaxation.
More guides
Read more: the meditation app page · benefits and plans · what is mindfulness.