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Guided meditation · free to try
Free guided meditation: four sessions to try right now
No account and no download. Press play and let a calm voice guide you. These four sessions come from the beginner level of the Restful Awareness app, and each one is short enough to fit into a break.
Every plan starts with a 30-day free trial. Cancel in the first 30 days and you pay nothing.
Relaxing Mind & Body5 min
Release tension and find stillness
Letting Go Through Breathing10 min
Practice conscious release
Aware of Resting Hands5 min
Stabilize the monkey mind
Whole Body Breathing5 min
Awareness of body movement
How to use them
- Find a quiet place. Sit upright but relaxed, or lie down.
- Put on headphones if you can, and press play.
- Keep the volume low and comfortable.
- There is nothing to get right. If the mind wanders, that is part of it.
- When the session ends, stay for a minute before you get up.
Which session when
Relaxing Mind & Body
A gentle start for a tense or restless day. Five minutes.
Letting Go Through Breathing
When you are holding on to something. Ten minutes.
Aware of Resting Hands
For a mind that keeps jumping. Five minutes.
Whole Body Breathing
To settle into the body as it breathes. Five minutes.
Guided meditation supports well-being and does not replace medical or psychological care.
“You do not have to quiet the mind. You only have to recognise what is already still.”Restful Awareness
Questions people ask
Is the guided meditation really free?
Yes. You can play these four sessions here without signing up. The full app has many more sessions and a 30-day free trial.
Which session should a beginner start with?
Relaxing Mind & Body is a gentle start, and it takes five minutes.
Can I use these to fall asleep?
Lying down with a session can help you rest, but these are made for awareness. The app also has dedicated sleep sessions.
More guides
Read more: the meditation app page · sleep meditation · meditation for beginners.